Our History

Mental Advices was born out of a deep passion for mental health and a desire to create a space where people could find reliable, compassionate advice. Founded by Natasha Casy, a professional with years of experience in psychology and health, Mental Advices started as a personal project, inspired by Natasha’s long-standing commitment to helping others achieve emotional balance and well-being.

The idea for the blog emerged during a time when Natasha noticed that many people were struggling to find accessible, evidence-based resources for their mental health. With her expertise in psychology and health, she knew that reliable information could make a profound difference in people’s lives. However, she also realized that much of the advice available online was either too clinical or lacked the practical, everyday approach that most people needed.

Driven by her vision to bridge this gap, Natasha launched Mental Advices with the goal of providing easy-to-understand, scientifically grounded mental health advice that anyone could apply to their daily lives. What began as a passion project quickly grew into a trusted platform, thanks to the warm reception of readers who appreciated the practical, empathetic, and informative content.

Since its founding, Mental Advices has continuously evolved, expanding its content to cover various aspects of mental health, from managing anxiety to self-care and personal growth. As the community around the blog has grown, so has its mission: to break the stigma around mental health and create a space where everyone feels empowered to prioritize their well-being.

Today, Mental Advices is a thriving resource, offering insights, tools, and support for those seeking to improve their mental health and live more fulfilling lives. Natasha’s dedication to mental wellness remains the driving force behind the blog, and she continues to explore new ways to reach and help more people on their mental health journeys.