Rarely
Sometimes
Often
Almost always

I stay calm and take it step by step
I try to solve the problem as quickly as possible
I feel anxious and find it hard to focus
I avoid dealing with it until it becomes urgent

I engage in a relaxing activity like reading or meditating
I spend time with friends or family
I watch TV or browse the internet
I find it hard to relax and end up thinking about work or problems

Excellent – I fall asleep easily and wake up refreshed
Good – I generally sleep well but sometimes have trouble falling asleep
Fair – I often wake up during the night or have trouble getting enough rest
Poor – I have frequent difficulty sleeping and feel tired throughout the day

I have regular self-care routines and practice mindfulness
I try to exercise and eat well
I occasionally take breaks or seek support when needed
I often neglect self-care and focus on work or other responsibilities